Ok guys, how did we get on with the half headstand? Well today we are going to dig a little deeper and extend those legs up to a full headstand.
How to: Start off from your half headstand position. Once you are feeling stable, engage your core muscles and begin to extend the legs upwards. I would recommend starting off using the wall for support and then graduate to the wall-free environment. Be warned, that you might take a few tumbles, but that is part of the process.
Now you: Continue to practice, practice, practice!! Once you are confident in this position, you can vary your leg position into splits, straddles and more.