Butt Lifts
If you are looking to tone your tush, then try today's move!
How to: Start off in a table top position. Keep your lifting leg pointed and lift towards the ceiling and return back to a 90 degree angle. Remember to squeeze your butt as you are lifting!
To make it more challenging, vary the pace of the lifts ( e.g 3 counts up and 1 down)
Now you: Don't stop till you get enough! Yep, today I want you keep going until your butt tells you to stop and then change sides :-))
If you are looking to tone your tush, then try today's move!
How to: Start off in a table top position. Keep your lifting leg pointed and lift towards the ceiling and return back to a 90 degree angle. Remember to squeeze your butt as you are lifting!
To make it more challenging, vary the pace of the lifts ( e.g 3 counts up and 1 down)
Now you: Don't stop till you get enough! Yep, today I want you keep going until your butt tells you to stop and then change sides :-))
