Inspired By Vu Fitness & Nutrition
  • Home
  • The Blog!
  • Recipes
  • Personal Training
    • For Families
  • Food Intolerance Testing
  • Contact Us

December Fitness Challenge

1/12/2018

12 Comments

 
Picture
December is here and as we count down to one of my favourite seasons of the year, I have put together a fitness advent calendar for you!  I have kept it very simple, but very effective.  It is all based on 100 reps! (yes I said 100!!)

How the challenge works:

All you need to do is follow the moves from the fitness advent calendar.  There is only ONE move each day, but you need to perform 100 repetitions.  Now you can do it all in one go, or break them up throughout the day.  I have chosen moves that we should be familiar with, as we have used them in workouts that we have done throughout the year (so if in doubt with any of the moves, just google them or watch some of my You Tube videos :-) ).

What if I need modifications?
All of the moves in the challenge can be modified, so you can do them all standing instead if you can't get on the floor, or you can ramp it up and add weights to make it more intense.  The goal is for you to have a little fun with it.  Listen, I am tagging all my family and friends!  No Christmas cards from me (LOL), we ALL can do this.

The motto of Inspired By Vu is "100% results and ZERO excuses".  It really is a mantra that I live by and share, because it keeps me on track to achieving the outcomes that I want and not be limited by excuses that could weigh me down.  So let's finish December strong and prepare ourselves for an even better 2019!!

XOXO
 




Download your FREE Fitness Advent Calendar
12 Comments

    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

    Let me know what topics you want to discuss and I will write about it!!

    Love Vu x

    FOLLOW ME ON;


    INSTAGRAM: @inspiredbyvu
    Picture

    Previous Posts

    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    June 2017
    April 2017
    December 2016
    November 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    July 2014
    May 2014
    April 2014
    March 2014

    Picture

    Enter your email address to subscribe to the blog:

    Delivered by FeedBurner

Proudly powered by Weebly