Squat Circles
Here is another 2 for 1 workout focusing on your shoulders and legs!!
How to: Start off in a squat with your arms out in front of you (palm facing down). Create a big circle with your hands and end with your arms out in front you, but palm facing up this time. Too easy? Try adding some dumbbells,
Now you: Perform 3 sets of 12-15 repetitions.
Here is another 2 for 1 workout focusing on your shoulders and legs!!
How to: Start off in a squat with your arms out in front of you (palm facing down). Create a big circle with your hands and end with your arms out in front you, but palm facing up this time. Too easy? Try adding some dumbbells,
Now you: Perform 3 sets of 12-15 repetitions.
