In my world, everyday is officially a fitness day, however, September 26th is officially National Fitness Day in the UK!!  Before you even go there, NO you don't get a day off school or work for it, but it is a day to inspire us as a nation to raise awareness of the benefits of an active lifestyle and an opportunity to try something new!  Check out the National Fitness Day website, as there are lots of free events all over the country for you to try out an activity - www.nationalfitnessday.com

Some people hear the word fitness and switch off.  I think there is a huge perception that fitness is all about HIIT workouts and working hard in the gym.  Well that's just a small piece in the thousands of options when it comes to fitness.  Today is a great day for you to dig deep and try something new.  Remember, fitness CAN be FUN, so find an activity you love and just commit to doing it regularly! 

Check out this week's bitesized workout.  It'

Summer holidays can feel like FOREVER, not just for the kids, but us parents too!!  I mean, everything gets doubled (or quadrupled in my case!!) - the washing, the cooking, the cleaning, the day trips out! It's fair to say, that my usual routine was officially out of the window!  However,I did manage to carve out a few minutes of the day to shoot a few videos for you during a recent trip to Florida!  So this weeks video is all about the core.  Now I don't often do a lot of floor based workouts, because I wanted to let people know that you CAN work your core without getting on the ground, as you have seen from my other videos, but as I was on holiday, I thought I'd take advantage of the beautiful scenery and throw in a floor based workout.  Give it a go and let me know what you think.

xoxo