Some people hear the word fitness and switch off. I think there is a huge perception that fitness is all about HIIT workouts and working hard in the gym. Well that's just a small piece in the thousands of options when it comes to fitness. Today is a great day for you to dig deep and try something new. Remember, fitness CAN be FUN, so find an activity you love and just commit to doing it regularly!
Check out this week's bitesized workout. It'