Full Headstand
Ok guys, how did we get on with the half headstand? Well today we are going to dig a little deeper and extend those legs up to a full headstand.
How to: Start off from your half headstand position. Once you are feeling stable, engage your core muscles and begin to extend the legs upwards. I would recommend starting off using the wall for support and then graduate to the wall-free environment. Be warned, that you might take a few tumbles, but that is part of the process.
Now you: Continue to practice, practice, practice!! Once you are confident in this position, you can vary your leg position into splits, straddles and more.
Ok guys, how did we get on with the half headstand? Well today we are going to dig a little deeper and extend those legs up to a full headstand.
How to: Start off from your half headstand position. Once you are feeling stable, engage your core muscles and begin to extend the legs upwards. I would recommend starting off using the wall for support and then graduate to the wall-free environment. Be warned, that you might take a few tumbles, but that is part of the process.
Now you: Continue to practice, practice, practice!! Once you are confident in this position, you can vary your leg position into splits, straddles and more.
