I am so late with posting this months fitness challenge!! But the eagle-eyed amongst you have already seen the video on my YouTube channel (so make sure you are subscribed!!).
This month's lunge workout is one of my favourite workouts so far! Lunges are great for not only strengthening those glute and thigh muscles, but also helps with improving your balance and core stability. Be prepared to be very sore with this one, so follow it up with one of the stretch and tone videos on the channel.
This month's lunge workout is one of my favourite workouts so far! Lunges are great for not only strengthening those glute and thigh muscles, but also helps with improving your balance and core stability. Be prepared to be very sore with this one, so follow it up with one of the stretch and tone videos on the channel.
