So for this month's fitness challenge, we are going to be doing exactly that! Now from the printable you can see that there are 7 moves. The goal is to work your left and right side two times each each. You have one minute on the clock per exercise, so really take your time to focus on the movement and if you have a mirror to hand - USE IT to keep an eye on your form. NO it is not vain - even in the gym environment the mirror is to be used for helping to reduce your risk of injury. So if things are not feeling right, in the words of Michael Jackson "take a look at yourself and make that change"