It's been so great working out with other mums and their little ones at my new Buggy Bootcamp sessions! This is one of my classes that I can actually teach WITH my twins!
Since January we have experienced all weather conditions and thankfully we have not had to cancel one class yet! We work on improving our strength and endurance, whilst having fun, making new friends WITHOUT the hassle of trying to find childcare!!I
So if you are are mum or carer with little ones and you live in the South London area, come on down - all levels welcome. Just drop me a quick email on email@example.com and I will send you a registration form to fill in.
Virtual Running Challenges
First of all shout out to Parkrun! I have been easing my way back into running over the last few months and it has been so great being able to go jogging with the whole family (completing a 5krun with a double buggy is NO JOKE!!!) We even joined in with their 5k run on Christmas Day AND New Year's Day!
So rather than your usual new years resolution, we signed up to a virtual running challenge - Race at Your Pace. It was a great motivator, as we pledged to run a certain amount of miles for the month (I did 25 miles and my son did 10 miles) and then we earned a medal at the end.
I would definitely recommend it, as you can choose to walk, jog or run and I found myself taking alot more journeys on foot and ditching the car!! Just download one of the running apps such as Strava or Runtastic, so that you can log your miles and you are good to go.
Getting Active Outdoors
About the Editor
Hello I'm Vusi Edeki and welcome to my blog!! As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.
Let me know what topics you want to discuss and I will write about it!!
Love Vu x
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