Half Headstand
If there were ever two fitness moves that I ever wanted to master, then they would be the headstand and the splits. Thankfully, I can tick the headstand, so that is what we will be working on today.
How to: Start off by getting down on all fours and start off by finding the soft spot on your head. This steps sounds crazy, but your head needs to comfortable, else it just doesn't work.
The next step is to put your knees on your triceps. You really have to concentrate at this point and keep you core engaged to support you.
Finally when you are ready, take your knees away from your triceps!! And that is how you do a HALF Headstand.
Too hard? Try using the wall for support, just in case you feel you might roll forward.
For me, it took a few attempts to feel rooted and comfortable in this position, so don't be to hard on yourself!!
Now you: Practice, Practice, Practice!
If there were ever two fitness moves that I ever wanted to master, then they would be the headstand and the splits. Thankfully, I can tick the headstand, so that is what we will be working on today.
How to: Start off by getting down on all fours and start off by finding the soft spot on your head. This steps sounds crazy, but your head needs to comfortable, else it just doesn't work.
The next step is to put your knees on your triceps. You really have to concentrate at this point and keep you core engaged to support you.
Finally when you are ready, take your knees away from your triceps!! And that is how you do a HALF Headstand.
Too hard? Try using the wall for support, just in case you feel you might roll forward.
For me, it took a few attempts to feel rooted and comfortable in this position, so don't be to hard on yourself!!
Now you: Practice, Practice, Practice!
