Wide leg crunches
If you are tired of doing hundreds of the same ab crunches, then here is a slight variation for you which works the abs and inner thighs.
How to: Start off with your upper body on the mat and your legs in a v-position. Your goal is to lift and lower your upper body as your arms are reaching through the legs
Now you: Perform 3 sets of 12-15 repetitions.
If you are tired of doing hundreds of the same ab crunches, then here is a slight variation for you which works the abs and inner thighs.
How to: Start off with your upper body on the mat and your legs in a v-position. Your goal is to lift and lower your upper body as your arms are reaching through the legs
Now you: Perform 3 sets of 12-15 repetitions.
