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40 Days of Fitness (Day 34)

23/3/2015

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Wide leg crunches

If you are tired of doing hundreds of the same ab crunches, then here is a slight variation for you which  works the abs and inner thighs.

How to: Start off with your upper body on the mat and your legs in a v-position. Your  goal is to lift and lower  your upper  body  as your  arms  are reaching  through the legs

Now you: Perform 3 sets of 12-15 repetitions.

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    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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