Believe it or not, but the physical activity recommendations for children under the age of 5 is 3hrs a day! Yep, so not too much of the old "TV Babysitter". Older children should be aim for at least 60mins per day and adults at least 150 active minutes per day. So the bottom line is, we all could do with a bit more movement!
I'd love to know what activities on the list you have tried, so do comment below or tag me in any pictures via instagram!
Before I sign off, check out my short video on my new family based fitness sessions. I have been busy working with lots of pre-schoolers and their families, but we will be running sessions for older age groups too. So if you are interested in booking a trial at a venue near you, do get in touch by emailing info@inspiredbyvu
Have an Active August!