I came across this 30 day Self Care challenge and just had to share it with you. Honestly, if you are a parent or a carer reading this and you have had to juggle working and having to entertain children all summer long, I think we deserve to be a little kinder to ourselves as we spend so much time pouring out to others.
Looking after your physical and mental wellbeing is so important and that is why I am committed to putting out my monthly fitness challenges and bitesized workouts. Our challenge this month is a back sculpting challenge!! We carry a lot of tension in our upper body and focusing on improving the strength across our back muscles will help us to stand a little taller, improve our posture oh and create an illusion of a smaller waist! We are going to be on the floor for this one so all you are going to need is a mat and a long resistance band (or towel).
Workplace Workouts for your wellbeing
I have been delivering a range of wellbeing sessions over the years and it is always great to see organisations supporting their staff by investing in them to look after their health. So as my way of giving back, I have been running my 30min Friday Fitness Sessions (powered by Zoom). These sessions are open to anyone working from home and they are 100% FREE to join. To secure your spot and join a live class from anywhere in the world, simply email firstname.lastname@example.org