The gyms may be closed, but I will be continuing to deliver some virtual fitness motivation for you.  I will be delivering my usual Zoom Zumba sessions with The Bridge gym on a Tuesday night, but also my new Dance HIIT and Tone sessions starting tomorrow!  It will be every Monday throughout November for an hour (6:15-7:15pm UK time).

You don't have to be the best dancer in the world to join, as all levels are welcomed and we will be combining cardio and strength training together through.   dancing to some amazing tracks.  It is a great opportunity to be a part of a community during this period, so please encourage a friend or two to sign up with you!

Oh and for those who may not be able to join the live session can also purchase the recorded sessions, so you can still join in with all the fun.  Simply email [email protected] and then the payment link and registration form will be sent.  Hope to see you on the virtual dancefloor!
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Lockdown or no lockdown, I'm still committed to supporting and motivating you all year round with fitness challenges!! 
 This month I wanted to add a quick cardio challenge that people could literally get up and do anywhere in the home or add to their existing workout plans.  I often get that dip in my energy levels in the afternoons and I tell you, whipping out the skipping rope for a few minutes gets the heart rate up, the brain alert and feeling more energised.


Now, it is completely up to you how fast you go, but set a timer and see how long it takes you to complete it. The demo video below shows you how to perform each of the 5 skipping variations.  Oh and before you ask, you can do this challenge, with or without a skipping rope too, so NO EXCUSES!!

​Remember you can download a copy of the fitness challenge poster by clicking on the image.

**New children's book - out now!! **

Those of you following me on social media would have already seen that I have published my new children's book!! It is available to purchase on Amazon, so show your support by ordering a copy.  It is perfect for all boys and girls aged 7 and under!  I have some cute merchandise coming over the festive period, so look out for it!!