This is a simple but SUPER effective move, which is great for sculpting the shoulders and developing awesome arms!!
How to: Start off standing with your arms out like an aeroplane. Bring your elbows towards your hips and then reverse the move back to the starting position. Too easy? Try using some light dumbells to add some resistance.
Now you: This is a one track workout move, so crank up your favourite tune and keep those arms moving in and out. I promise you WILL feel the intensity!!