Inspired By Vu Fitness & Nutrition
  • Home
  • The Blog!
  • Recipes
  • Personal Training
    • For Families
  • Food Intolerance Testing
  • Contact Us

June Fitness Challenge - My Birthday Month!!

1/6/2020

1 Comment

 
Picture
Welcome to my birthday month!!!  Now for the last 5yrs, I have introduced the June Juicing Challenge.  It started as a detox for myself before all the cakes and indulgent meals on my birthday (LOL), but actually it has been a great reset as we are now at the halfway point of the year (and let's face it, im sure we can all do with a lockdown nutritional reset!).  To avoid repeating myself, click on the link here to find out how the juicing challenge works and also click here for access to 30 juice/smoothie recipes for FREE!

On to this months FITNESS challenge

How did you all get on with last month's Pilates challenge?  Honestly, I am so glad I introduced Pilates to my workout routine, especially since I teach high intensity classes throughout the week.  
Now that we are feeling more flexible, I have decide to take things up a notch for our June fitness challenge.  We are going to be doing some kickboxing!!!  Don't worry, we will be applying the kickboxing moves solo (so you won't be getting kicked or punched in the head lol).


​How the challenge works


There are 10 exercises in the challenge.  The video below gives a quick demo of all the combinations that we will be doing.  I have included modifications, so choose the level that challenges you!  If this is your only workout of the day, then the goal is to complete at least 3 rounds.  If you are doing other activities, you can always do one or two rounds as a finisher.  Oh and please, please, PLEASE, warm up before getting into this and stretch afterwards.

How can I join a live session?

I have been delivering all my PT and group sessions online (as well as a few outdoor small group sessions) I might be doing a birthday workout on Monday 8th June.  It will either be on zoom or IG live, so if you are interested, please drop me an email at info@inspiredbyvu.com









Picture
1 Comment
WOLV3S ONLY FITNESS link
17/6/2020 11:52:14

great work man i would like to congratulate you on this effort

Reply



Leave a Reply.


    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

    Let me know what topics you want to discuss and I will write about it!!

    Love Vu x

    FOLLOW ME ON;


    INSTAGRAM: @inspiredbyvu
    Picture

    Previous Posts

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    June 2017
    April 2017
    December 2016
    November 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    July 2014
    May 2014
    April 2014
    March 2014

    Picture

    Enter your email address to subscribe to the blog:

    Delivered by FeedBurner

Proudly powered by Weebly