This month I wanted to add a quick cardio challenge that people could literally get up and do anywhere in the home or add to their existing workout plans. I often get that dip in my energy levels in the afternoons and I tell you, whipping out the skipping rope for a few minutes gets the heart rate up, the brain alert and feeling more energised.
Now, it is completely up to you how fast you go, but set a timer and see how long it takes you to complete it. The demo video below shows you how to perform each of the 5 skipping variations. Oh and before you ask, you can do this challenge, with or without a skipping rope too, so NO EXCUSES!!
Remember you can download a copy of the fitness challenge poster by clicking on the image.
Those of you following me on social media would have already seen that I have published my new children's book!! It is available to purchase on Amazon, so show your support by ordering a copy. It is perfect for all boys and girls aged 7 and under! I have some cute merchandise coming over the festive period, so look out for it!!