xoxo
Summer holidays can feel like FOREVER, not just for the kids, but us parents too!! I mean, everything gets doubled (or quadrupled in my case!!) - the washing, the cooking, the cleaning, the day trips out! It's fair to say, that my usual routine was officially out of the window! However,I did manage to carve out a few minutes of the day to shoot a few videos for you during a recent trip to Florida! So this weeks video is all about the core. Now I don't often do a lot of floor based workouts, because I wanted to let people know that you CAN work your core without getting on the ground, as you have seen from my other videos, but as I was on holiday, I thought I'd take advantage of the beautiful scenery and throw in a floor based workout. Give it a go and let me know what you think. xoxo
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About the Editor Hello I'm Vusi Edeki and welcome to my blog!! As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes. Let me know what topics you want to discuss and I will write about it!! Love Vu x FOLLOW ME ON; INSTAGRAM: @inspiredbyvu |