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Water Wednesday (Day 29)

2/4/2014

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Today's Water-Wednesday feature is all about water based workouts!  We all know the importance of drinking water, but water is also a great form of resistance when exercising.  When I was in Jamaica a few months ago, I took a break from my usual exercise routine and embraced Kayaking and Aqua Aerobics! (I will tell you about Aqua Aerobics in next Wednesday's blog)

Kayaking is a GREAT sport which improves your core strength, coordination and definitely unleashes your competitive side!!  Now I have to say, I was more scared about falling out of my Kayak before even getting started (YES it does happen!! LOL).  But it was so much fun once I got into the swing of things and after a couple of lengths up and down the sea, I really felt like I had worked my chest, arm and shoulder muscles.

I am so inspired to try some of the other boating/rafting activities out there!!  So why not arrange a taster session at your local water sports centre (Get Active London is a really useful page) , especially now that Spring has finally found its step (well in London UK anyway!!).

Vusi xXx

P.S Don't forget to stay hydrated and try to aim to have a bit more water than you did yesterday :-))




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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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