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Walk to Work Week!! (1)

12/5/2014

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Hey Everyone!!

It has been a while, but its great to be back!!!  This week we are focusing on all things walking as its national Walk to Work week.  I for the next 7 days, so I hope you will join me in ditching the Oyster Card and start pounding the pavement!

Now I know the idea of walking to work might be somewhat unrealistic if you have a very long commute in.  However, the aim of this campaign is just to promote a more active lifestyle - one step at a time.





So how can I add more walking into my day?

The list is endless really!! Here are a few examples..

-Getting off the bus/train a few stops earlier (go on you can do it!!)
-Climbing up the escalator at the train station (don't just stand there and enjoy the ride!!)
-Take the stairs instead of the lift this week (and count them too!!)
-Parking further away at the supermarket (and not on the Parent & Baby bays when the kids are not with you!!)
-Walk around your house during commercial breaks (there are loads when Britain's Got Talent is on!!)
-Take a walk on a rainy day! (no excuses people, if anything, you will walk even quicker!!)
-Go for a walking lunch with a friend or two (best time to gossip with the girls and get a workout too!)
-Download a walking app or pedometer (so that you can log your steps and mileage!!)
 
Do I need any special equippment?

Not at all!!  The perfect thing about walking is that you don't need any special gear (not even the Nordic walking poles), as it really is a "Come as you are" activity - so lets leave the excuses at the door and lets get started!

Where can I go to be inspired?


The first stop will have to be www.walktoworkweek.org.uk , as Living Streets have put together a wealth of resources and you can set up your own profile and log your progress.  And of course, stay tuned to the blog, as I will be sharing lots of ideas and challenges this week too.

Let me know how you are getting on x


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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

    Let me know what topics you want to discuss and I will write about it!!

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