Homemade Hash Browns
Serves 2 (Vegan & Gluten Free)
(Per Serving: 56kcals -5.7g Carbs, 0.8g Protein, 3.3g fat, 0.5g Salt)
1 Medium potato (grated)
1/2 an Onion (grated)
1 tsp Black Pepper
A pinch of Salt
2tsps Mixed Herbs
1 TBSP Rapeseed Oil
1. Grate the potato and onion in a bowl and squeeze all the water out
2. Now stir in your herbs and spice and form mixture into 4 hash brown patties
3. Add the rapeseed oil to a pan on a low heat along with your hash browns and cook for 5-10mins on each side.
4. Drain off any excess oil and serve with your favourite breakfast accompanying sides such as baked beans, grilled mushrooms and tomatoes (my favourite!!!)
Feel free to experiment with the spices you put in your hash browns. You can be adventurous and add in some chopped mushrooms or chopped bell peppers into the mix!!
This week I have just 5 simple moves to work your upper body. Click on the picture to the left and you can download a copy of the poster if you want to print it off and remind yourself of the moves. N.B It's only 5 minutes, so that means we can sandwich this with other forms of physical activity that we might be doing throughout the day or see how many rounds of this routine can you do today!