I feel like there is a little them running - last week pizza and today bolognese sauce (vegan style of course!!). This really is a weekly staple in my house. I tend to cook up a big batch as it is SOOOOOO easy to make and I can get my 21min HIIT workouts done whilst its on the stove!!
Vegan Bolognese Sauce (serves between 5-6)
(This recipe is gluten free also!! Yay!!)
Ingredients
300g Dehydrated Soya Mince (If you don't like soya, feel free to use your favourite beans or pulses)
200g frozen mixed vegetables
1 can of chopped tomatoes
400ml Water
1 Red Onion (chopped)
1 or 2 cloves of garlic (minced)
1TBS mixed herbs
2tsp Paprika
2tsp Dried Sage
1TBS Salt (Optional)
1TBS Ground Black Pepper
2TBS Tomato Puree
A few pumps of Fry Light (just to lightly mist your frying pan)
Method:
-On a medium heat, add a few pumps of Fry Light in your pan and add the onions, garlic, mixed vegetables, tomatoes, water, herbs and spices.
-Mix thoroughly, adding in the tomato puree and gradually stirring in the soya mince.
-Give the mixture a final stir and then cover with a lid for 15-20mins (you can cover with foil if you don’t have the matching lid like I did in the video!! LOL)
-Serve with your favourite type of pasta or enjoy as a hearty protein stew!
That’s it!!! The longest part in the whole process is literally the chopping, but in total, this shouldn’t take up to 30mins including all the prep!! Remember you can tweak the ingredients as you please. I’d love to hear what interesting variations of Bolognese sauce you have!
xoxo
Vegan Bolognese Sauce (serves between 5-6)
(This recipe is gluten free also!! Yay!!)
Ingredients
300g Dehydrated Soya Mince (If you don't like soya, feel free to use your favourite beans or pulses)
200g frozen mixed vegetables
1 can of chopped tomatoes
400ml Water
1 Red Onion (chopped)
1 or 2 cloves of garlic (minced)
1TBS mixed herbs
2tsp Paprika
2tsp Dried Sage
1TBS Salt (Optional)
1TBS Ground Black Pepper
2TBS Tomato Puree
A few pumps of Fry Light (just to lightly mist your frying pan)
Method:
-On a medium heat, add a few pumps of Fry Light in your pan and add the onions, garlic, mixed vegetables, tomatoes, water, herbs and spices.
-Mix thoroughly, adding in the tomato puree and gradually stirring in the soya mince.
-Give the mixture a final stir and then cover with a lid for 15-20mins (you can cover with foil if you don’t have the matching lid like I did in the video!! LOL)
-Serve with your favourite type of pasta or enjoy as a hearty protein stew!
That’s it!!! The longest part in the whole process is literally the chopping, but in total, this shouldn’t take up to 30mins including all the prep!! Remember you can tweak the ingredients as you please. I’d love to hear what interesting variations of Bolognese sauce you have!
xoxo
