Vegan Bolognese Sauce (serves between 5-6)
(This recipe is gluten free also!! Yay!!)
300g Dehydrated Soya Mince (If you don't like soya, feel free to use your favourite beans or pulses)
200g frozen mixed vegetables
1 can of chopped tomatoes
1 Red Onion (chopped)
1 or 2 cloves of garlic (minced)
1TBS mixed herbs
2tsp Dried Sage
1TBS Salt (Optional)
1TBS Ground Black Pepper
2TBS Tomato Puree
A few pumps of Fry Light (just to lightly mist your frying pan)
-On a medium heat, add a few pumps of Fry Light in your pan and add the onions, garlic, mixed vegetables, tomatoes, water, herbs and spices.
-Mix thoroughly, adding in the tomato puree and gradually stirring in the soya mince.
-Give the mixture a final stir and then cover with a lid for 15-20mins (you can cover with foil if you don’t have the matching lid like I did in the video!! LOL)
-Serve with your favourite type of pasta or enjoy as a hearty protein stew!
That’s it!!! The longest part in the whole process is literally the chopping, but in total, this shouldn’t take up to 30mins including all the prep!! Remember you can tweak the ingredients as you please. I’d love to hear what interesting variations of Bolognese sauce you have!