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Try Me On A Sunday (The Nutri Ninja Series Pt.2)

16/7/2016

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Falafel's on the spotlight


Ok so following on from last week, we are going to be cooking up a storm using one of my favourite kitchen essentials - yes, the Nutri Ninja!!!  Now I know that there are a wealth of blender machines out there, but for me, it does the job and has spared me from spending hundreds!

This week I am sharing my baked falafel recipe. Traditionally, these high protein balls are fried and served in pita, but I have modified the recipe to make them the Inspired By Vu way and will be using the oven   They are super easy to make and I love having them with my chickpea pancakes or with a giant green salad with a side of hummus (yummy!!).  Check out the video below to find out how you can make your own falafels.

One thing I would say, is that once you have made your mixture,try to leave it to rest in the fridge before you form your balls and put them in the oven.  I have found that it helps the mixture to settle better and avoids them from crumbling when you take them out of the oven.

Let me know how your falafels turned out.  If you are on Instagram or Twitter, don't forget to follow me @inspiredbyvu and tag me in any of your pictures!


​Happy Sunday x

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

    Let me know what topics you want to discuss and I will write about it!!

    Love Vu x

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