I hope we are looking forward to the bank holiday weekend ? The sun has come out to play today, so lets enjoy it while we can! I am going to be delivering a fitness workshop at the Diversity on The Green event in Brixton (Rush Common SW2). I love events like this which celebrates diversity, so any opportunity to spread some Inspired By Vu love is great!! My fitness workshop will be FREE and we will be trying out one of my family friendly HIIT workouts as well as my signature “African Candy” routine!! My workshop will be from 2-3pm, so bring your family and some energy and I will see you there!!
Oh, before I sign off, I have a new workout video for you to try!! I have finally put together videos for the 21 day fitness challenge that we had in May. I had problems loading videos then, so now we have got them working, I thought it’s a good time to take it back!!
Remember, it’s 7 moves, 3 rounds lasting 21mins in total! I used to spend a long time workout out, but I’m loving my express HIIT workouts, that I can do when I am time short on time and still want to get my sweat on. Give it a try and let me know how you get on!
P.S Don’t forget to share these videos with your friends and family!! In June, I will be running a little BIRTHDAY giveaway, so get signed up to my You Tube AND Instagram pages!!