.With the lockdown restrictions gradually easing, we are seeing the world slowly opening up again. So on one hand, we can celebrate that the end is in sight. However, I know that the stress of lockdown has triggered some not so healthy behaviours - eating a bit more than we should and not moving as much as we should. Let's be real, we ALL have indulged during this period, especially because COVID19 cancelled many of our travel plans and caused us to forget about our summer bodies!
Well it's not too late to get back on track and you will be pleased that this month's fitness challenge is giving us beach vibes! Whilst we wont be sitting on our beach towels in a tropical overseas climate for a while, we will be putting those towels to good use for the towel 'n tone challenge!
How does it work
All you are going to need is a towel for this one. It doesn't have to be super huge, just large enough to challenge you during the 7 exercises. The demonstration video below shows you how to perform all of the exercises which you can modify for all levels. The goal is to perform any many reps as possible in one minute before moving on to the next. If this is your only workout for the day, then I would encourage you to do 3 rounds of this. Or if you are doing other classes etc, then add one or two rounds as a finisher or bonus activity! You would be surprised at how you can still get a good workout without using any heavy equipment.
Tag a friend or family member!
Honestly the towel n tone session is such an accessible challenge that you can share with you friends and family of all levels! So do forward the demonstration video to them. You can download a copy of the exercises here for FREE here. Let me know how you get on and of course, tag me in any of your photos.
xoxo
Well it's not too late to get back on track and you will be pleased that this month's fitness challenge is giving us beach vibes! Whilst we wont be sitting on our beach towels in a tropical overseas climate for a while, we will be putting those towels to good use for the towel 'n tone challenge!
How does it work
All you are going to need is a towel for this one. It doesn't have to be super huge, just large enough to challenge you during the 7 exercises. The demonstration video below shows you how to perform all of the exercises which you can modify for all levels. The goal is to perform any many reps as possible in one minute before moving on to the next. If this is your only workout for the day, then I would encourage you to do 3 rounds of this. Or if you are doing other classes etc, then add one or two rounds as a finisher or bonus activity! You would be surprised at how you can still get a good workout without using any heavy equipment.
Tag a friend or family member!
Honestly the towel n tone session is such an accessible challenge that you can share with you friends and family of all levels! So do forward the demonstration video to them. You can download a copy of the exercises here for FREE here. Let me know how you get on and of course, tag me in any of your photos.
xoxo
