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Target & Tone Tuesday's!! (Day 7)

11/3/2014

1 Comment

 
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Hey People!!
 
Today is our first fitness blog of this series.  We are 7 days into our vegan journey and hopefully we have been eating clean.  Now its time to work those muscles and Target and Tone!!

The Stairs Workout

When I am working out, I like to keep things interesting by mixing things up and circuit training is a great way of doing just that.  So in todays workout, our main cardio break is going to be through using the stairs!!  All you need is access to a flight of 10 steps (or you could jog on the spot for a minute if you don't have any)

Run up and down the stairs 10 times

30 Squats (Add weights to make it more challenging)

Run up and down the stairs 8 times

30 Press ups (Use the wall to make it easier or full press ups on the floor for a challenge)

Run up and down the stairs 6 times

30 Bent over rows

Run up and down the stairs 4 times

30 Shoulder raises (Making a W shape with your arms above your head - add weights for a challenge)

Run up and down the stairs 2 times

30 Bicep curls (working on the muscles on the front of your arms)

Run up and down the stairs once

30 Tricep dips (working on the muscles on the back of your arms aka "Bingo Wings")

30 Ab Crunches (keep it slow and steady!!)

Don't forget to stretch at the end and let me know how you get on.  Remember all of these moves can be modified to be made harder or easy - so there are ZERO excuses!!!

Love and hugs

xXx


1 Comment
aerhi2012
11/3/2014 05:44:02

Stair workout sounds great. ..and its free

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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