Hey People!!
Today is our first fitness blog of this series. We are 7 days into our vegan journey and hopefully we have been eating clean. Now its time to work those muscles and Target and Tone!!
The Stairs Workout
When I am working out, I like to keep things interesting by mixing things up and circuit training is a great way of doing just that. So in todays workout, our main cardio break is going to be through using the stairs!! All you need is access to a flight of 10 steps (or you could jog on the spot for a minute if you don't have any)
Run up and down the stairs 10 times
30 Squats (Add weights to make it more challenging)
Run up and down the stairs 8 times
30 Press ups (Use the wall to make it easier or full press ups on the floor for a challenge)
Run up and down the stairs 6 times
30 Bent over rows
Run up and down the stairs 4 times
30 Shoulder raises (Making a W shape with your arms above your head - add weights for a challenge)
Run up and down the stairs 2 times
30 Bicep curls (working on the muscles on the front of your arms)
Run up and down the stairs once
30 Tricep dips (working on the muscles on the back of your arms aka "Bingo Wings")
30 Ab Crunches (keep it slow and steady!!)
Don't forget to stretch at the end and let me know how you get on. Remember all of these moves can be modified to be made harder or easy - so there are ZERO excuses!!!
Love and hugs
xXx
Today is our first fitness blog of this series. We are 7 days into our vegan journey and hopefully we have been eating clean. Now its time to work those muscles and Target and Tone!!
The Stairs Workout
When I am working out, I like to keep things interesting by mixing things up and circuit training is a great way of doing just that. So in todays workout, our main cardio break is going to be through using the stairs!! All you need is access to a flight of 10 steps (or you could jog on the spot for a minute if you don't have any)
Run up and down the stairs 10 times
30 Squats (Add weights to make it more challenging)
Run up and down the stairs 8 times
30 Press ups (Use the wall to make it easier or full press ups on the floor for a challenge)
Run up and down the stairs 6 times
30 Bent over rows
Run up and down the stairs 4 times
30 Shoulder raises (Making a W shape with your arms above your head - add weights for a challenge)
Run up and down the stairs 2 times
30 Bicep curls (working on the muscles on the front of your arms)
Run up and down the stairs once
30 Tricep dips (working on the muscles on the back of your arms aka "Bingo Wings")
30 Ab Crunches (keep it slow and steady!!)
Don't forget to stretch at the end and let me know how you get on. Remember all of these moves can be modified to be made harder or easy - so there are ZERO excuses!!!
Love and hugs
xXx
