So last week, we started out T&T Tuesday with The Stairs workout. Now hopefully you have been doing it every day and even timing yourself, but today, it is your turn to be creative! I have to say, one of my favourite instructors that I look up to is Jillian Michaels!! You may know her as the fiery trainer on The Biggest Loser USA, but I have been following her work for quite a few years now and she has some NO NONSENSE workouts!!
Jillian uses the 3-2-1 system - 3mins of strength, 2mins of cardio and 1min of abs. It's a great strategy for putting together a workout programme and keeping things interesting. So what are going to be the core ingredients in your 3-2-1 workout?
Love and hugs x
P.S For more info on Jillian Michaels, check out the links below...
http://www.jillianmichaelslive.com/blog/
http://www.jillianmichaels.com
http://www.lionsgatebefit.com/
Jillian uses the 3-2-1 system - 3mins of strength, 2mins of cardio and 1min of abs. It's a great strategy for putting together a workout programme and keeping things interesting. So what are going to be the core ingredients in your 3-2-1 workout?
Love and hugs x
P.S For more info on Jillian Michaels, check out the links below...
http://www.jillianmichaelslive.com/blog/
http://www.jillianmichaels.com
http://www.lionsgatebefit.com/
