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Jillian uses the 3-2-1 system - 3mins of strength, 2mins of cardio and 1min of abs. It's a great strategy for putting together a workout programme and keeping things interesting. So what are going to be the core ingredients in your 3-2-1 workout?
Love and hugs x
P.S For more info on Jillian Michaels, check out the links below...
http://www.jillianmichaelslive.com/blog/
http://www.jillianmichaels.com
http://www.lionsgatebefit.com/