
The Stairs Workout 4
(If you are unfamiliar with some of these moves, you can just google or You Tube them!!)
Run up and down the stairs 10 times
30 Diamond Jumps
Run up and down the stairs 8 times
30 Push Up Jacks
Run up and down the stairs 6 times
30 High Knees
Run up and down the stairs 4 times
30 Ski Abs
Run up and down the stairs 2 times
30 Diamond Jumps
Run up and down the stairs once
30 Mountain Climbers
Run up and down the stairs once
30 Plank Punches