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Target and Tone Tuesday (Day 28)

1/4/2014

1 Comment

 
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Hello Everyone!

It is time to get our jab-cross on!!  Boxercise is a great cardio workout where you get to learn all of the effective boxing techniques and footwork minus the bruises and gum shields!  Today's variation on the Stairs workout has a Boxercise twist.  So let's get ready to rumble!!





The Stairs Workout 3 (Feel free to play Joe Esposito's "You're the best around" in the background!!) 

                   
                   
                                                     Run up and down the stairs 10 times

                                                     30 Alternating Front Kicks

                                                      Run up and down the stairs 8 times

                                                     30 Jab, Cross combo (in a squat position)

                                                     Run up and down the stairs 6 times

                                                     30 Hook and squat combo

                                                      Run up and down the stairs 4 times

                                                      30 Back kick and squat combo

                                                       Run up and down the stairs 2 times

                                                       30 Side kicks and squat combo

                                                       Run up and down the stairs once

                                                      30 Jab,cross,hook combo

                                                       Run up and down the stairs once

                                                       30 Crunches and Punches! (Sit ups and jab, cross combo)

Don't forget to stretch at the end and let me know how you get on.  If you are unsure how to do any of the moves, just type the moves into Google or You Tube for pictures and videos.Remember all of these moves can be modified to be made harder or easy - so there are ZERO excuses!!!

Oh and do check out the Boxercise website if you are inspired to find out more about becoming an instructor 

1 Comment
Erhi
2/4/2014 06:25:37

Sounds like a great fat burner

Reply



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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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