Hello Everyone!
We are going back to the Stairs Workout which we started a few weeks ago, but this time we are changing up some of the moves to keep it fresh (go back to Day 7 for the original Stairs Workout)
The Stairs Workout 2
Run up and down the stairs 10 times
30 Alternating Lunges
Run up and down the stairs 8 times
30 Spiderman Push ups
Run up and down the stairs 6 times
30 Back extensions
Run up and down the stairs 4 times
30 Front raises and squat
Run up and down the stairs 2 times
30 Bicep curls and knee raises
Run up and down the stairs once
30 Tricep Kickbacks
Run up and down the stairs once
30 Bicycle Crunches
Don't forget to stretch at the end and let me know how you get on. If you are unsure how to do any of the moves, just type the moves into Google or You Tube for pictures and videos.Remember all of these moves can be modified to be made harder or easy - so there are ZERO excuses!!!
We are going back to the Stairs Workout which we started a few weeks ago, but this time we are changing up some of the moves to keep it fresh (go back to Day 7 for the original Stairs Workout)
The Stairs Workout 2
Run up and down the stairs 10 times
30 Alternating Lunges
Run up and down the stairs 8 times
30 Spiderman Push ups
Run up and down the stairs 6 times
30 Back extensions
Run up and down the stairs 4 times
30 Front raises and squat
Run up and down the stairs 2 times
30 Bicep curls and knee raises
Run up and down the stairs once
30 Tricep Kickbacks
Run up and down the stairs once
30 Bicycle Crunches
Don't forget to stretch at the end and let me know how you get on. If you are unsure how to do any of the moves, just type the moves into Google or You Tube for pictures and videos.Remember all of these moves can be modified to be made harder or easy - so there are ZERO excuses!!!
