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Target and Tone Tuesday (Day 21)

24/3/2014

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Hello Everyone!

We are going back to the Stairs Workout which we started a few weeks ago, but this time we are changing up some of the moves to keep it fresh (go back to Day 7 for the original Stairs Workout)

The Stairs Workout 2

Run up and down the stairs 10 times

30 Alternating Lunges 

Run up and down the stairs 8 times

                                                     30 Spiderman Push ups

                                                     Run up and down the stairs 6 times

                                                     30 Back extensions  

                                                      Run up and down the stairs 4 times

                                                      30 Front raises and squat

                                                       Run up and down the stairs 2 times

                                                       30 Bicep curls and knee raises

                                                       Run up and down the stairs once

                                                      30 Tricep Kickbacks

                                                       Run up and down the stairs once

                                                       30 Bicycle Crunches 

Don't forget to stretch at the end and let me know how you get on.  If you are unsure how to do any of the moves, just type the moves into Google or You Tube for pictures and videos.Remember all of these moves can be modified to be made harder or easy - so there are ZERO excuses!!!

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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