Inspired By Vu Fitness & Nutrition
  • Home
  • The Blog!
  • Recipes
  • Personal Training
    • For Families
  • Food Intolerance Testing
  • Contact Us

Sustainable Cooking

13/4/2020

0 Comments

 
I hope you enjoyed your Easter weekend?  This period of lockdown has really got me into sustainable cooking and thinking about how we can reduce food waste.  At home, we have really dug deep into the pantry and made the most of what we have before jumping out to buy more!  I was inspired to try cooking with leftover banana peels following an interview I watched recently with Nadiya Hussain (Great British Bake Off winner)!  If you didn't see my recent Instgram post, I have put a few pictures in the gallery below.  


Have I lost my mind?

LOL no I haven't.  But what you are not hearing in the media right now is the amount of food waste that is going on right now.  Not surprising either, as people were filling up their trolleys to the brim and not really thinking about whether they actually needed it.  With banana peels, they are full of as much fibre and potassium as the actual fleshy part.  So apart from making a good composte, give them a good clean, chop them up, boil them, season and toss them into a stir fry.  It tastes really delicious and not of banana at all. I served it to the family without revealing the secret ingredient until the end and it went down a treat!  Don't take my word for it! Give it a go.

This weeks bitesized workout

So we are continuing with our summer fitness series, but with a playground inspired HIIT workout.  This workout will have you doing hopscotch to monkey bar swings! Remember plastics? Just think the human version on cats cradle! Let me stop talking now as I'm sure some of you are reading this thinking what is she talking about! Lol if you know, you know!
0 Comments



Leave a Reply.


    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

    Let me know what topics you want to discuss and I will write about it!!

    Love Vu x

    FOLLOW ME ON;


    INSTAGRAM: @inspiredbyvu
    Picture

    Previous Posts

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    June 2017
    April 2017
    December 2016
    November 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    July 2014
    May 2014
    April 2014
    March 2014

    Picture

    Enter your email address to subscribe to the blog:

    Delivered by FeedBurner

Proudly powered by Weebly