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Summer Fitness Series -Week 2

2/7/2018

1 Comment

 
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This is week 2 of the summer fitness series and we will be focusing on legs and arms. Now I love me a good leg challenge.  A few weeks ago,I joined in with a wall squat challenge with a group of other mums and little did I know that we would be holding that position for 12 MINUTES!!!  Now what got me through it, was not just my physical strength, but more of my mindset.  I decided in my head that I wasn't going to give up,even when the legs were shaking and the sweat was dripping,I was determined to make it to the end.  Maybe this week you might be saying to yourself "I can't be bothered to____________________" you fill in the excuse (I mean blank), but I challenge you to dig deeper and make time to change yourself for the better.
Today's video is NOT a holding squat (but you are more than welcomed to time yourself and see how long you can last), but it is another bitesized challenge for you to try which targets legs and arms. Let me know how you get on and don't forget to share with your friends.

​xoxo

1 Comment
papernow link
28/3/2020 04:13:07

I want to thank you for the inspiration that you have given me. Now is the time to workout especially that most of us are just inside our houses. So, it is all our responsibility to stay healthy and be fit. If you want to get fat, then that is on your hands. But in my case, I want to be active and I will follow some advices that you have mentioned! I see that the routines were not really complicated and I am is much willing to watch it again and again!

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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