This is week 2 of the summer fitness series and we will be focusing on legs and arms. Now I love me a good leg challenge. A few weeks ago,I joined in with a wall squat challenge with a group of other mums and little did I know that we would be holding that position for 12 MINUTES!!! Now what got me through it, was not just my physical strength, but more of my mindset. I decided in my head that I wasn't going to give up,even when the legs were shaking and the sweat was dripping,I was determined to make it to the end. Maybe this week you might be saying to yourself "I can't be bothered to____________________" you fill in the excuse (I mean blank), but I challenge you to dig deeper and make time to change yourself for the better.
Today's video is NOT a holding squat (but you are more than welcomed to time yourself and see how long you can last), but it is another bitesized challenge for you to try which targets legs and arms. Let me know how you get on and don't forget to share with your friends.
xoxo
Today's video is NOT a holding squat (but you are more than welcomed to time yourself and see how long you can last), but it is another bitesized challenge for you to try which targets legs and arms. Let me know how you get on and don't forget to share with your friends.
xoxo
