Inspired By Vu Fitness & Nutrition
  • Home
  • The Blog!
  • Recipes
  • Personal Training
    • For Families
  • Food Intolerance Testing
  • Contact Us

Summer Fitness Series - Week 1

25/6/2018

1 Comment

 
Picture

The Summer is officially here and I am loving it!! Since having my twins 9 months ago, it has been a challenge to find the time to film and edit videos for the channel.  However, I am pleased to share that the videos are BACK and we are kicking of the summer fitness series by focusing on the abs and arms!  Now these challenges are only 5 minutes, so the goal is to do a few rounds of the videos or to add it to your workouts that you are already doing.

There is strength in numbers, so don't do these challenges on your own!!  Share them (and SUBSCRIBE to the InspiredByVu You Tube channel) with your family and friends, so that they can be looking good in their summer outfits too (LOL).

​xoxo

1 Comment
https://vidmate.onl/download/ link
18/6/2022 18:29:10

ks for sharing the article, and more importantly, your personal expe rience mindfully using our emotions as data about our inner state and knozdcwing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

Reply



Leave a Reply.


    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

    Let me know what topics you want to discuss and I will write about it!!

    Love Vu x

    FOLLOW ME ON;


    INSTAGRAM: @inspiredbyvu
    Picture

    Previous Posts

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    June 2017
    April 2017
    December 2016
    November 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    July 2014
    May 2014
    April 2014
    March 2014

    Picture

    Enter your email address to subscribe to the blog:

    Delivered by FeedBurner

Proudly powered by Weebly