What makes you hopeful? Success? Realising your goals? Good health? A new job? A happy home? Too often, we are bombarded with news or images of hopelessness and this can make it harder to find "Reasons to be Cheerful" like Ian Dury highlights in his song.
I have been reading a powerful book called "The Present" by Spencer Johnson. I won't spoil it for you, but one of the lessons I learnt was that we can create our own present by what we give our attention to. Sadly, society seems to have alot of time for negativity and dwelling on mistakes. We all make mistakes, but we can choose to either stay there and complain or do something about it.
I love the song by Pharrell Williams "Happy". Sometimes we have to remind ourselves what makes us happy and work towards it. So clap along if you know what happiness is to you.
Happy Soulful Sunday x
I have been reading a powerful book called "The Present" by Spencer Johnson. I won't spoil it for you, but one of the lessons I learnt was that we can create our own present by what we give our attention to. Sadly, society seems to have alot of time for negativity and dwelling on mistakes. We all make mistakes, but we can choose to either stay there and complain or do something about it.
I love the song by Pharrell Williams "Happy". Sometimes we have to remind ourselves what makes us happy and work towards it. So clap along if you know what happiness is to you.
Happy Soulful Sunday x
