 What better way to round up an amazing year of fitness challenges with.....a DANCE CHALLENGE!!! Dancing is by far one of my favourite ways to keep fit and I had a great time teaching Dance HIIT & Tone during lockdown. You don't need to be Michael Jackson to enjoy dancing. As we say in Zumba "let the music move you". So I have put together 7 easy dance combos for you to do as a Dance HIIT challenge. The video below gives you a preview of each of the moves. Each moves lasts for 1min, so you have more than enough time to master the moves and make it your own. Repeat everything 3 times for a sweaty session for sure!! |  ***FITNESS ADVENT CALENDAR*** If you have been following my Instagram stories this week, you will have seen that I have brought back the Fitness Advent Calendar. It's not too late to catch up. It's just one move, 100 reps per day! Good Luck!!! As always, let me know how you get on with the challenges. I have a lot of new things coming up for you in 2021, so I will be back next week with a sneak preview of what is to come. |
|
3 Comments
4/3/2024 06:09:28
Essays are produced and enlisted for the students. All the objectives of the best essay writing sites for all offers. Count is piled for the measure or the detail for the underling items for the approval of the just means for the students. 7/9/2024 19:26:13
In addition to paintings, the museum also houses the artist's lesser-known sketches and studies. These works offer insight into his meticulous preparation process and experimentation with different techniques. 15/4/2025 12:57:48
The seven different art forms are Painting, Sculpture, Literature, Architecture, Theater, Film, and Music. However, back in the day, the seven different art forms were called the Liberal Arts, consisting of Grammar, Logic, Rhetoric, Arithmetic, Geometry, Astronomy, and Music. Leave a Reply. |
About the Editor Hello I'm Vusi Edeki and welcome to my blog!! As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes. Let me know what topics you want to discuss and I will write about it!! Love Vu x FOLLOW ME ON; INSTAGRAM: @inspiredbyvu
|
