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Olympic Fever

12/5/2016

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Well we are in full swing of Rio 2016 and I am hooked! From the intensity of gymnastics to the thrill of athletics, hats off to the Olympic hopefuls who are chasing for a spot on the podium!

Are you going for gold?

​ Whether you are trying to lose weight, build muscle or increase stamina, are you putting in the work to get the medal that you deserve? Usain Bolt makes winning gold medals look easy. But we only get to see the fruit of their training aka competition day. We don't see the strict nutrition plans, the early morning training runs or the long days spent away from the family.
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Well it's not too late to get back on track or even get started! Every dream starts with a vision and then comes the plan. Think about what steps you need to take to get to where you want be and start working towards it.

I'd love to know what plans you have for the next couple of weeks and how I can help.


​Xoxo




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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

    Let me know what topics you want to discuss and I will write about it!!

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