Are you going for gold?
Whether you are trying to lose weight, build muscle or increase stamina, are you putting in the work to get the medal that you deserve? Usain Bolt makes winning gold medals look easy. But we only get to see the fruit of their training aka competition day. We don't see the strict nutrition plans, the early morning training runs or the long days spent away from the family.
Well it's not too late to get back on track or even get started! Every dream starts with a vision and then comes the plan. Think about what steps you need to take to get to where you want be and start working towards it.
I'd love to know what plans you have for the next couple of weeks and how I can help.