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Olympic Dreams

1/8/2021

9 Comments

 
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Have you been watching the Olympics?  Honestly I have thoroughly enjoyed watching all the different sports and finding out about all the YEARS of training the athletes have been through.  That's right YEARS!! So it amazes me when I see all these videos and images all over social media which 'promise' abs in 7 days, a bigger butt in 30 days and master the splits in 5 easy moves!  I can DEFINITELY see how such sensational headlines will attract more 'likes' but the reality is there are no shortcuts for success!  Whether it's weight loss, increased stamina or endurance....it takes time, training, nutrition, sleep, coaching etc!

So whilst it make take time to develop as an athlete, here are my top 5 tips as to how you can start training with success right now 

1. Find an activity that you enjoy 
2. Be realistic with your goals 
3. Keep an eye on your nutrition
4. Invest in a trainer 
5. Give it TIME to see your results


I am here for you, so if you need a little help with getting started, drop me an email at [email protected]

​XOXO




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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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