Olympic Dreams

1/8/2021

Have you been watching the Olympics? Honestly I have thoroughly enjoyed watching all the different sports and finding out about all the YEARS of training the athletes have been through. That's right YEARS!! So it amazes me when I see all these videos and images all over social media which 'promise' abs in 7 days, a bigger butt in 30 days and master the splits in 5 easy moves! I can DEFINITELY see how such sensational headlines will attract more 'likes' but the reality is there are no shortcuts for success! Whether it's weight loss, increased stamina or endurance....it takes time, training, nutrition, sleep, coaching etc!

So whilst it make take time to develop as an athlete, here are my top 5 tips as to how you can start training with success right now

1. Find an activity that you enjoy
2. Be realistic with your goals
3. Keep an eye on your nutrition
4. Invest in a trainer
5. Give it TIME to see your results

I am here for you, so if you need a little help with getting started, drop me an email at [email protected]

XOXO

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Olympic Dreams

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