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Milk Review

11/1/2015

1 Comment

 
Today's post is all about milk (well at least the dairy free kind anyway! ).  Supermarkets are now offering us so much more than just the soya. 

The bargain hunter in me always opted for the soya options, which you can always pick up a litre of less than a pound in most supermarkets.  However I know that there are many reading this who have allergies to soya, nuts or are simply looking for a product with the least amount of calories! 

So just for you,  I have tried them all! Now taste is very subjective,  so rather than giving you MY favourite option,  I thought I would give you a summary of the key nutrition facts for each type (per 100ml) highlighting calories,  sugars and fat.  I have also included starting retail price per litre(Sorry non UK readers!!).
As there are always offers, my recommendation is to do your research!

NUTRITION FACTS

Unsweetened Soya - 34kcals, 0.1g sugar and 1.9g fat. Price from 59p upwards.

Coconut - 27kcals, 1.6g sugar and 2.0g fat.  Price from £ 1.39 upwards.

Hemp -   39kcals, 1.6g sugar 2.5g fat. Price from £1.19 upwards.

Unsweetened Almond- 14kcals, 0.1g sugar and 1.2g fat. Price from £1 upwards.

Hazelnut - 27kcals,  3.1g sugar and 1.6g fat. Price from £1 upwards.

Oat - 35kcals, 4g sugar and 0.8g fat. Price from £ 1. 25 upwards.

Rice - 47kcals, 4g sugar and 1g fat. From £1.39 upwards.

So what is your favourite dairy free alternative and why?

Happy milk shopping!


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1 Comment
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17/7/2019 01:50:44

I am not really a huge fan of milk and having grocery but I like the unique topic you are presenting right now. For you to find the best mil possible in the market is easy. You just have to compare each and every brand, look at their prices, and see the content of the mil you are going to buy. I am sure you will come up with a final choice that is in accordance with all the qualities you've been looking for a milk. Looking at the nutritional facts is also now of the things I do before buying a product!

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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