Monday is officially MEAT FREE MONDAY (MFM). If you have been diligent in your vegan quest so far or just fliritng with the idea, I want you to "dig deeper" (in the words of Insanity's Shaun T) and make Mondays free from the meat substitutes - soya chunks, seitan etc and embrace a day of just fruit and vegetables!!
Fruit and vegetables are full of vitamins and minerals that our bodies need to that we can be efficient and fit for life! On my MFM days, I love starting my day with a fruit medley or just whizzing everything up in a blender and making a smoothie. For lunch, Plantain Salad and for dinner -roasted vegetables with a side of guacamole and spicy salsa!!
What are your MFM faves?
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Fruit and vegetables are full of vitamins and minerals that our bodies need to that we can be efficient and fit for life! On my MFM days, I love starting my day with a fruit medley or just whizzing everything up in a blender and making a smoothie. For lunch, Plantain Salad and for dinner -roasted vegetables with a side of guacamole and spicy salsa!!
What are your MFM faves?
x
