Happy New Month!!!
I'm so excited to share this months Fitness Challenge!!! Together, we will be targeting our major muscles in just 7 moves and 21 minutes day! Yes I said it! We will be working the legs, chest, back, shoulders, biceps, triceps and abs.
Now I wanted to share a video to demo the moves but I had some technical issues!!! So I've put together a weekly fitness calendar that you can print off instead.
How it works
-We are doing 3 rounds of these 7 moves
-Each move lasts for 1min (so keep your stopwatch to hand!)
-There are NO breaks (we want every minute of this 21min challenge to count,so you can slow down, but you cant stop!)
-No counting reps!!! Seriously, there is no time to count or write this down - so give it all you've got for each move.
All levels of ability can join in with this challenge, so whether you are a fitness newbie or a body building buff (LOL that sound so cheesy!!!) you can modify the moves and make them work for you. I would definitely challenge you to take a day 1 picture too, as you WILL see change if you stick with the programme.
I am going to be doing this with you and will be sharing some nutritional tips along the way too (look out for Thursdays post). I am challenging you to share this with a friend or two, so lets make this a movement and transform together.
x
I'm so excited to share this months Fitness Challenge!!! Together, we will be targeting our major muscles in just 7 moves and 21 minutes day! Yes I said it! We will be working the legs, chest, back, shoulders, biceps, triceps and abs.
Now I wanted to share a video to demo the moves but I had some technical issues!!! So I've put together a weekly fitness calendar that you can print off instead.
How it works
-We are doing 3 rounds of these 7 moves
-Each move lasts for 1min (so keep your stopwatch to hand!)
-There are NO breaks (we want every minute of this 21min challenge to count,so you can slow down, but you cant stop!)
-No counting reps!!! Seriously, there is no time to count or write this down - so give it all you've got for each move.
All levels of ability can join in with this challenge, so whether you are a fitness newbie or a body building buff (LOL that sound so cheesy!!!) you can modify the moves and make them work for you. I would definitely challenge you to take a day 1 picture too, as you WILL see change if you stick with the programme.
I am going to be doing this with you and will be sharing some nutritional tips along the way too (look out for Thursdays post). I am challenging you to share this with a friend or two, so lets make this a movement and transform together.
x
