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March Fitness Challenge (Week1)

1/3/2016

9 Comments

 
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Happy New Month!!!

I'm so excited to share this months Fitness Challenge!!! Together, we will be targeting our major muscles in just 7 moves and 21 minutes day!  Yes I said it! We will be working the legs, chest, back, shoulders, biceps, triceps and abs.

Now I wanted to share a video to demo the moves but I had some technical issues!!! So I've put together a weekly fitness calendar that you can print off instead.

How it works
-We are doing 3 rounds of these 7 moves
-Each move lasts for 1min (so keep your stopwatch to hand!)
-There are NO breaks (we want every minute of this 21min challenge to count,so you can slow down, but you cant stop!)
-No counting reps!!! Seriously, there is no time to count or write this down - so give it all you've got for each move.



All levels of ability can join in with this challenge, so whether you are a fitness newbie or a body building buff (LOL that sound so cheesy!!!) you can modify the moves and make them work for you. I would definitely challenge you to take a day 1 picture too, as you WILL see change if you stick with the programme.  

I am going to be doing this with you and will be sharing some nutritional tips along the way too (look out for Thursdays post).  I am challenging you to share this with a friend or two, so lets make this a movement and transform together.

x









9 Comments
My body expert link
17/4/2016 06:33:50

So I've put together a weekly fitness calendar that you can print off instead.

Reply
Vusi
17/4/2016 08:11:13

Hello! Do you have a link to your calendar that you would like to share?

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19/5/2016 13:08:53

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crossfit and health link
6/6/2016 12:15:01

Now I wanted to share a video to demo the moves but I had some technical issues!!! So I've put together a weekly fitness calendar that you can print off instead.

Reply
Vusi
8/6/2016 07:35:01

Hi there!

I finally have the videos which are on the Inspired by vu you tube page! I didn't see the link to your calendar though x

Reply
Joshua link
29/6/2016 12:56:16

Press right arm overhead and bend left elbow as left knee lifts up toward chest. You should feel your left obliques working to lift knee as high as possible. Return to start. Do 15 reps, and then repeat on opposite side.

Reply
Vusi
30/6/2016 07:43:19

Great modification! I will definitely try that one. Thanks for sharing :-)

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

    Let me know what topics you want to discuss and I will write about it!!

    Love Vu x

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