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March Fitness Challenge (Week 2)

7/3/2016

1 Comment

 
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 Welcome to week 2 of the fitness challenge! If you have been following along with the challenge moves, you can see that it IS possible to target, tone and work up a sweat without using any equipment at all in just 21 minutes a day!!!

Now as the weather is starting to brighten up, this weeks challenge really focuses on developing sleek arms and strong shoulders (trust me, those shoulder height bicep curls after the criss cross arms are NO joke!!).  Most of the exercises are pretty much self explanatory....apart from Walnut Crushers!!

Walnut Crushers??

LOL I know what kind of move is that right?  Well its perfect for targeting the muscles in the upper back (no more bulges around the bra strap!!).  You basically start with your arms out like the capital letter T and then you bring your elbows towards your ribs whilst you keep your shoulder blades back (so you are making a W-shape with your arms).  You will start to feel it when you are repeating this move for 1 minute!!  

Remember this is your workout.  You can modify both the moves and intensity to suit your fitness level.  I tend to warm up with the first exercise by easing into it, but of course you can add in additional time for a warm up and a cool down. 

So now you have the moves, what are you waiting for????


x

P.S It's never too late to join in with the challenge, here is last weeks fitness calendar (Click here).  Don't forget to take your bestie on the journey with you and challenge them to do the exercises also!!





1 Comment
grade miner link
17/9/2019 13:51:00

I cannot even consider this as a challenge, it is too easy for me. If you really want me to sweat, then you better increase the difficulty. I understand that you have another demographic for this challenge, but I just really want to challenge myself as well. I trust that you will figure out how to increase the weight of your challenge. I will come here next week to see how different the challenge has become, do not disappoint me.

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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