Lunge into your workout

1/2/2021

I am so late with posting this months fitness challenge!! But the eagle-eyed amongst you have already seen the video on my YouTube channel (so make sure you are subscribed!!).

This month's lunge workout is one of my favourite workouts so far! Lunges are great for not only strengthening those glute and thigh muscles, but also helps with improving your balance and core stability. Be prepared to be very sore with this one, so follow it up with one of the stretch and tone videos on the channel.

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About the Editor

Hello I'm Vusi Edeki and welcome to my blog!! As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

Let me know what topics you want to discuss and I will write about it!!

Love Vu x

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INSTAGRAM: @inspiredbyvu

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