Am I the only one who constantly hears the Earth, Wind and Fire song in their head when you say the word September? LOL if you are confused.com, just google the song September! Anyway, I am excited because all 4 of my kids are back to school and as much as I love them, I think we all have had enough of each other!! My babies are turning three next week and starting nursery, my son is going into year 9 and my eldest is starting uni!! Honestly, it really is all change in our house and we are jumping into this new season with so much expectation.
Speaking of jumping, this months fitness challenge is all jumping inspired. No trampoline required, but if you have access to one then why not use it!
I had a blast at a trampoline park yesterday and it is amazing how you can get your heart rate up and get your sweat on when you are bouncing around! Check out the demo video which shows you how to execute these moves and as always, you can download your copy of the challenge poster by clicking on the image.
How many reps can you do?
You can make this a competitive challenge by recording the number of reps you can do with each exercise. I'd love to know how you get on, so please do share your numbers with me on your social media and tag me in any of your pictures and videos
**September Special Offer**
I have a few more spots available for personal training now that technology has saved me from driving all over the place. So if you know of anyone looking for a trainer, then send them my way. I am running a back to school special for September (20% off all sessions booked this month), so if you want to make the most of the discount, email [email protected] and quote SEPT20. This offer actually extends to all the services we offer, so do browse the site and check out what works for you. I will be adding some new digital fitness programmes on here in the next few weeks, so there is something for all budgets!
xoxoxo
