Today marks the end of the 7 day kick start period of the juicing challenge. Well done for giving your body a chance to heal, reboot and allow you to feel revitalised! I hope this has inspired you to continue on your healthier lifestyle and lower the amount of processed food in your diet.
What happens now?
Well juicing will continue, but you can now incorporate a healthy solid meal in the evening. This a great way to slowly get your digestive system back in gear. It doesn’t have to be a fully raw meal, but try to have half a plate of a nutritious raw salad.
Today's smoothie is inspired by vlogger Fully Raw Kristina and her spin on the classic cocktail Piña Colada
Rose water (optional)
This recipe emphasises Kale, which is oneof those popular greens which features in a majority of green smoothies and juices. Its dark green leaves are full of as much calcium as dairy products - so you can totally live on a plant based diet and get all the vitamins and minerals that you need!
This tropical fruit is rich in vitamin C and totally tastes as sweet as it smells! Its lovely yellow, juicy flesh is packed with an array of nutrients including; folic acid, beta-carotene, potassium, iodine, magnesium and calcium.
So try today's tasty blend and let me know how you are getting on.
p.s If the kick start has inspired you to try a new cleansing challenge. Take a look at this 14 day challenge which starts tomorrow