The weekend is here and so is the sunshine! Today's blog is showcasing two fruits which may have a rough exterior but they are definitely diamonds in the rough!!
Kiwi
Beyond the brown fibrous jacket, reveals a delicious layer of green goodness!!
The humble kiwifruit actually contains more vitamin C than an orange and more vitamin E compared to avocados, making it the perfect anti-ageing and immunity boosting superfuit!!
Peaches
I loveeeeeee me some peaches! They are full of vitamin A, meaning you can bite your way into softer skin, stronger teeth and healthy eyes! They also contain vitamin C just like kiwis and are an excellent source of beta-carotene.
Peaches are perfect during a cleanse because they are great for cleaning out the intestinal tract and encourages good bowel movement!
So in honour of today's fruit pickings, our smoothie of the day is called Peaches and Greens!
Peaches and Greens
Ingredients
Kiwi
Peach
Kale
Spinach
Water
Ice
Enjoy xxx
