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June Juicing Challenge - Day 5 & 6

6/6/2015

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The weekend is here and so is the sunshine!   Today's blog is showcasing two fruits which may have a rough exterior but they are definitely diamonds in the rough!!

Kiwi

Beyond the brown fibrous jacket, reveals a delicious layer of green goodness!! 

The humble kiwifruit actually contains more vitamin C than an orange and more vitamin E compared to avocados, making it the perfect anti-ageing and immunity boosting superfuit!!



Peaches

I loveeeeeee me some peaches! They are full of vitamin A, meaning you can bite your way into softer skin, stronger teeth and healthy eyes!  They also contain vitamin C just like kiwis and are an excellent source of beta-carotene.

Peaches are perfect during a cleanse because they are great for cleaning out the intestinal tract and encourages good bowel movement!

So in honour of today's fruit pickings, our smoothie of the day is called Peaches and Greens!

Peaches and Greens

Ingredients

Kiwi
Peach
Kale
Spinach
Water
Ice

Enjoy xxx
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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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