Keeping it going
Welcome to day 30!!! I salute you for being a part of the challenge. Whether it was just to learn more, have a detox day or have a cleanse for the entire month - well done!!
We may have come to the end of the 30 days, but don't spoil it by going back to bad habits!! You have been enjoying the benefit of having better skin, more energy, improved concentration and weight loss, so don't spoil it but "treating" yourself to those foods that we have decided to turn away from.
Being on the juicing challenge certainly keeps you on your toes! I have really enjoyed sampling different combinations of juice and smoothie recipes (I feel like a mixologist!!). I hope the knowledge of the health benefits of the various fruits, vegetables, seeds and herbs have helped you to make more informed choices and you are inspired to add juicing into your daily lifestyle.
Welcome to day 30!!! I salute you for being a part of the challenge. Whether it was just to learn more, have a detox day or have a cleanse for the entire month - well done!!
We may have come to the end of the 30 days, but don't spoil it by going back to bad habits!! You have been enjoying the benefit of having better skin, more energy, improved concentration and weight loss, so don't spoil it but "treating" yourself to those foods that we have decided to turn away from.
Being on the juicing challenge certainly keeps you on your toes! I have really enjoyed sampling different combinations of juice and smoothie recipes (I feel like a mixologist!!). I hope the knowledge of the health benefits of the various fruits, vegetables, seeds and herbs have helped you to make more informed choices and you are inspired to add juicing into your daily lifestyle.
