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June Juicing Challenge - Day 30

30/6/2015

1 Comment

 
Keeping it going

Welcome to day 30!!! I salute you for being a part of the challenge.  Whether it was just to learn more, have a detox day or have a cleanse for the entire month - well done!!
We may have come to the end of the 30 days, but don't spoil it by going back to bad habits!!  You have been enjoying the benefit of having better skin, more energy, improved concentration and weight loss, so don't spoil it but "treating" yourself to those foods that we have decided to turn away from.

Being on the juicing challenge certainly keeps you on your toes! I have really enjoyed sampling different combinations of juice and smoothie recipes (I feel like a mixologist!!). I hope the knowledge of the health benefits of the various fruits, vegetables, seeds and herbs have helped you to make more informed choices and you are inspired to add juicing into your daily lifestyle.

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https://kodi.software/ link
29/7/2022 14:16:27

ks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when itzdc’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

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    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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