Keeping it colourful
Over the past few weeks we have covered the health benefits of a range of fruits and vegetables, but chances are, we won't remember everything off the top of our heads!!
So to help you remember some key health benefits, I have provided a short summary under the 6 key colours and as long as you are keeping your diet varied, then you should be fine!!
Red - Heart health and protection
Yellow - Energy and brightness.
Orange - Healthy eyes, skin and heart
Green - Growth and repair!
Blue - Mood boosting and memory
White - immunity and balance
Simple but effective!!!
x
Over the past few weeks we have covered the health benefits of a range of fruits and vegetables, but chances are, we won't remember everything off the top of our heads!!
So to help you remember some key health benefits, I have provided a short summary under the 6 key colours and as long as you are keeping your diet varied, then you should be fine!!
Red - Heart health and protection
Yellow - Energy and brightness.
Orange - Healthy eyes, skin and heart
Green - Growth and repair!
Blue - Mood boosting and memory
White - immunity and balance
Simple but effective!!!
x
