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June Juicing Challenge - Day 17

17/6/2015

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A is for Avocado

There's more to avocados than just guacamole!!! This buttery fruit is packaged with amazing health benefits and you can pretty much use them in any dish or smoothie!

Health benefits

Despite all the bad press on fats, not all fats are bad! Avocados are a great source of mono-unsaturated fats, which are perfect for boosting the level of good fats (HDL cholesterol) in our bodies. This helps to reduce our risk of diabetes, heart attacks and strokes by preventing the bad fats from blocking the arteries.

Avocado are a great source of vitamins C, E and K, which are the protective vitamins leaving you with a healthy heart, better skin, nourished hair and healthy weight feeling fuller for longer!

So with that said, today's featured smoothie is inspired by the avocado!


Dreamy Avocado Smoothie

Ingredients

Avocado
Banana
Orange
Carrot
Ice

Blend, drink and enjoy!!!

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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