A is for Avocado
There's more to avocados than just guacamole!!! This buttery fruit is packaged with amazing health benefits and you can pretty much use them in any dish or smoothie!
Health benefits
Despite all the bad press on fats, not all fats are bad! Avocados are a great source of mono-unsaturated fats, which are perfect for boosting the level of good fats (HDL cholesterol) in our bodies. This helps to reduce our risk of diabetes, heart attacks and strokes by preventing the bad fats from blocking the arteries.
Avocado are a great source of vitamins C, E and K, which are the protective vitamins leaving you with a healthy heart, better skin, nourished hair and healthy weight feeling fuller for longer!
So with that said, today's featured smoothie is inspired by the avocado!
Dreamy Avocado Smoothie
Ingredients
Avocado
Banana
Orange
Carrot
Ice
Blend, drink and enjoy!!!
x
There's more to avocados than just guacamole!!! This buttery fruit is packaged with amazing health benefits and you can pretty much use them in any dish or smoothie!
Health benefits
Despite all the bad press on fats, not all fats are bad! Avocados are a great source of mono-unsaturated fats, which are perfect for boosting the level of good fats (HDL cholesterol) in our bodies. This helps to reduce our risk of diabetes, heart attacks and strokes by preventing the bad fats from blocking the arteries.
Avocado are a great source of vitamins C, E and K, which are the protective vitamins leaving you with a healthy heart, better skin, nourished hair and healthy weight feeling fuller for longer!
So with that said, today's featured smoothie is inspired by the avocado!
Dreamy Avocado Smoothie
Ingredients
Avocado
Banana
Orange
Carrot
Ice
Blend, drink and enjoy!!!
x
