I'm sure we have all had days when we have felt completely depleted of all energy! Now there are various facts which can affect our levels. However, if you are feeling really drained on a cleanse, make sure that you are feeding your body with enough of the right kinds of energy. Have your raw fruits and vegetables in abundance as opposed to the processed snacks, as tempting as they are!
Lack of preparation is usually my reason for giving into the wrong snacks, so be warned!!
Well today's recipe (thanks to my beautiful friend Dusana!!) is a perfect go-to juice blend for a not so energetic day and features ingredients that we all have in our fridges!
Dusana's Good old pick me up
Firstly I loveeeeee the intensity of the colour of this blend. I have been studying a lot about the influence of colour on our psychology and orange is a colour which speaks of vibrancy and energy!! Oh the power of the imagination!!
Well nutrionally, this juice is packed with vitamins A and C, which is the perfect partnership for boosting your immune system and give your skin a beautiful glow!
The addition of ginger certainly gives it that kick which really wakes you up.
So if you are feeling low, why not give yourself a Good Old Pick Me Up!
Oh if you are interested in finding out more about colour psychology, please check out the link below