The routine is very simple, with lots of movements to work the core muscles too (check out the video). Also, the fitness challenge poster features a few of the dance hiit exercises. All you are going to need is a timer and your favourite track to dance to. The goal is to perform each move (to the rhythm!!! Lol) for one minute and complete the whole thing 4 times for a 20min workout! I would love to see some of your videos of you doing the routine, so do tag me in any of your social media posts!