It's that time again! Not only is it my birthday month, but June also marks the beginning of summer and hopefully the lifting of the remaining lockdown restrictions in the UK!!! So we are celebrating with a dance challenge!
The routine is very simple, with lots of movements to work the core muscles too (check out the video). Also, the fitness challenge poster features a few of the dance hiit exercises. All you are going to need is a timer and your favourite track to dance to. The goal is to perform each move (to the rhythm!!! Lol) for one minute and complete the whole thing 4 times for a 20min workout! I would love to see some of your videos of you doing the routine, so do tag me in any of your social media posts!
Good Luck!
xoxo
The routine is very simple, with lots of movements to work the core muscles too (check out the video). Also, the fitness challenge poster features a few of the dance hiit exercises. All you are going to need is a timer and your favourite track to dance to. The goal is to perform each move (to the rhythm!!! Lol) for one minute and complete the whole thing 4 times for a 20min workout! I would love to see some of your videos of you doing the routine, so do tag me in any of your social media posts!
Good Luck!
xoxo
